When was the last time you…

when was the last time you...?

    • …sat silent for an hour?
    • …forgave a grudge?
    • …sent a “thinking of you” note to someone?
    • …asked someone how they’re doing when there was ample time to listen?
    • …turned off your phone, computer, and apps for a day?
    • …took a walk and made a point to greet strangers?
    • …went a week without reading about COVID or politics?
    • …checked out of social media for a month (or three)?
    • …gave yourself the opportunity to sleep for eight hours every night for a week?
    • …enjoyed your food?